01
Custom Workouts
Strength-focused programs built around your goals, your schedule, and the equipment you actually have. Every workout comes with video demos, so you're never standing in the gym wondering if you're doing it right.
Services
Everything I offer is one-on-one. Every workout, meal plan, and check-in is built around your actual life. No generic programs. No rented expertise. Just a real coach who answers when you need her.
What’s included in every package:
- Custom strength-focused workouts with video demos
- Personalized macros and nutrition guidance
- Ongoing accountability and check-ins
- Direct text and call access any time you need me
- Trainerize app for everything in one place
what I offer
Real support, built for your real life.
Every package is one-on-one. Everything runs through the Trainerize app so your workouts, nutrition, and check-ins all live in one place. And you can text or call me anytime you need me. That's the deal. If you hit a wall at 9pm on a Tuesday, I want to know.
02
Personalized Nutrition
Macros and meal guidance that fit your life, not the other way around. No cutting out food groups. No punishing restriction. Just a sustainable structure that actually works.
03
Accountability & Check-Ins
Regular touchpoints so you stay consistent, even when life gets loud. Plus direct access to me by text or call whenever you need a nudge, a pep talk, or just someone who gets it.
04
Mental Health Support
This isn't just about a body composition number. We'll talk through mindset, motivation, and the mental stuff that tends to get in the way. You're a whole person, not a fitness project.
05
Sober Curious Coaching
For women who are questioning their relationship with alcohol, taking a break, or fully stepping away. No pressure, no judgment. Just real support for a real shift, paired with fitness and nutrition guidance that actually helps your body recover and thrive.
how it works
Simple, personal, and built around you.
Four steps. No gimmicks. Just a grounded process that makes lasting change feel doable.
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01
Reach Out
Send me a message or give me a call. Tell me a little about where you are and what you're hoping to work on. No pressure, no hard pitch.
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02
We Connect
We'll chat to make sure we're a good fit. I want to understand your goals, your schedule, and what hasn't worked before so I can build something that actually fits.
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03
You Get Set Up
You'll get access to the Trainerize app with your custom workouts, nutrition plan, and macros loaded in. Everything you need, in one place.
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04
We Stay Connected
Ongoing check-ins, adjustments, and direct access to me by text or call. You won't be doing this alone.
honest about fit
Who I work with best.
This is for you if…
- You're a woman juggling a full life and tired of plans that don't fit it
- You're done with crash diets, punishing workouts, and shame-based plans
- You want strength training you can actually keep up with
- You value real conversation over highlight-reel coaching
- You want someone who answers when you text at 9pm on a Tuesday
- You're ready to build habits that stick, not chase quick fixes
Probably not if…
- You want a 30-day challenge or aesthetic transformation photo
- You're looking for extreme restriction or very-low-calorie meal plans
- You want a coach who just sends you a PDF and disappears
- You're hoping to avoid any uncomfortable conversations about mindset
- You want hard promises about specific weight loss numbers
the real questions
Common questions, honest answers.
Do I need a gym membership or fancy equipment?
Nope. I build your program around the equipment you actually have. Home gym, commercial gym, hotel room with a dumbbell and a chair — I work with what's real for you.
What if I've never lifted weights before?
Perfect place to start. Every exercise in your plan comes with video demos, and we progress at a pace that builds confidence, not injuries. No prior experience required.
How much time does this take per week?
Most clients work out 3–4 times a week, 30–60 minutes per session. We build the plan around your real schedule, not a fantasy one.
Is there a commitment? Can I cancel?
The Monthly package is flexible month-to-month. The 4-Month program is a 4-month commitment because that's genuinely where habits stick. 6+ Months is for women ready to go long.
How does Trainerize work?
Trainerize is a free app where your custom workouts, macros, and nutrition plan all live. You log your workouts, I see your progress, we adjust. It keeps everything in one place so your coaching doesn't get lost in DMs.
How fast will I hear back when I text you?
Usually within a few hours during the day, always within 24. I'm a real person with a day job, but you're never waiting days to hear back.
Do you help with nutrition even if I hate "dieting"?
Especially if you hate dieting. My whole approach is about building a sustainable relationship with food — not cutting out food groups, not counting every calorie, not punishing yourself. Just a grounded structure that works.
What if I'm working on my relationship with alcohol?
I work with a lot of women on sober-curious journeys. Whether you're taking a break, questioning, or stepping away entirely, this is a judgment-free space to build a life and body that feel like yours.
investment
Pick the pace that works for you.
Monthly — $300/month
Month-to-month flexibility. Full program access, nutrition, accountability, and direct support.
4-Month Program — $1,200 total (save $100)
The sweet spot for real change. Everything in monthly, plus the time and consistency to actually see it stick.
6+ Months — Let’s talk.
Custom pricing for women ready to commit to long-term transformation. Priority support.
Payment via Venmo. Questions about what fits? Just reach out — I’d rather have a real conversation than talk you into something that doesn’t fit.