Last updated: April 25, 2026
This Privacy Policy describes how Rise & Restore Wellness (“we,” “our,” or “us”) collects, uses, and protects information when you visit riseandrestorehealth.com (the “Site”) or work with us as a coaching client.
1. Information We Collect
Information you provide directly
When you fill out a contact form, sign up for coaching, or email us, we collect the information you give us, which may include your name, email address, phone number, and any details you share about your goals or health.
Information collected automatically
When you visit the Site, our hosting provider and analytics tools automatically collect basic technical information such as your IP address, browser type, device type, pages viewed, and time spent on pages. We use this to keep the Site running and improve it.
Cookies
The Site uses cookies and similar technologies. Some are essential for the Site to function (such as remembering form input), and some help us understand how the Site is used. You can disable cookies in your browser settings, though parts of the Site may not work as well.
2. How We Use Your Information
We use the information we collect to:
- Respond to inquiries and deliver coaching services
- Send service-related emails (program updates, check-ins, scheduling)
- Send occasional updates if you’ve opted in to a newsletter
- Improve the Site, content, and offerings
- Comply with legal obligations
We do not sell your personal information.
3. Coaching Client Information
If you work with us as a coaching client, we may collect additional information through intake forms, the Trainerize app, and ongoing communication, including health history, goals, training data, and nutrition logs. This information is used solely to provide your coaching program and is kept confidential. We do not share it with third parties except as needed to operate services you’ve signed up for (for example, the Trainerize platform).
Coaching is not medical advice. Please consult a licensed healthcare provider for medical decisions.
4. Third-Party Services
We use trusted third-party tools to operate the Site and our coaching practice, including:
- Hosting and content delivery
- Email and messaging services
- Trainerize (training/nutrition platform)
- Venmo or similar (payment processing)
- Analytics tools
Each of these services has its own privacy policy. We choose providers who are reputable and committed to protecting your data.
5. How We Protect Your Information
We use reasonable administrative, technical, and physical safeguards to protect the information we hold. No system is 100% secure, but we work to keep your data safe and to limit who can access it.
6. Your Choices
- Email: You can unsubscribe from non-essential emails at any time using the link in any message we send, or by emailing us.
- Cookies: Adjust your browser settings to block or delete cookies.
- Access & deletion: You can ask to see what information we have about you, or ask us to delete it. Email [email protected].
7. Children’s Privacy
The Site and our services are not directed to children under 13. We do not knowingly collect personal information from children under 13. If you believe we have, please contact us and we’ll remove it.
8. Changes to This Policy
We may update this Privacy Policy from time to time. The “Last updated” date at the top reflects the most recent revision. Continued use of the Site after changes means you accept the updated policy.
9. Contact
Questions about this Privacy Policy? Email [email protected] or call (402) 609-0589.